What Makes Our Yoga Different?

No pressure. No poses you “have to get right.” Just a safe place to be.
We blend occupational therapy wisdom with the healing practices of yoga, breathwork, and mindfulness
Our space is body-positive, trauma-aware, neuro-affirming, and fully inclusive

1:1 Private Yoga Sessions

Personalised yoga sessions tailored to your unique goals, needs, abilities and wellbeing journey.

Drawing on both Occupational Therapy and Yoga Teacher training, these sessions provide a safe, supportive and individualised approach to movement, mindfulness and nervous system regulation.

1:1 sessions may support:

• Stress, anxiety and burnout

• Nervous system regulation

• Chronic pain and fatigue

• Disability and health conditions

• Building confidence with movement

• Reconnecting with your body in a safe and compassionate way

Available online or in-home.

No experience is necessary. Come exactly as you are.

Workplace Wellbeing Sessions

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Supporting healthier, more connected workplaces through movement, mindfulness, and nervous system regulation.

At R. M. W. Therapies, we offer workplace wellbeing sessions designed to help staff manage stress, prevent burnout, improve focus, and support overall wellbeing.

Drawing on both Occupational Therapy and Yoga training, our sessions combine evidence-informed wellbeing strategies with practical tools that staff can easily integrate into their daily lives.

Sessions are inclusive, accessible, and suitable for all experience levels. No yoga experience, activewear, or special equipment is required.

Workplace Sessions May Include:

• Gentle movement and stretching

• Mindfulness and grounding practices

• Breathwork for stress management

• Nervous system regulation strategies

• Burnout prevention and wellbeing education

• Desk-based movement for office environments

• Self-care and resilience building

• Team wellbeing and connection activities

Session Options

🌿 One-Off Wellbeing Sessions

🌿 Staff Development Days

🌿 Team Building and Wellbeing Events

🌿 Ongoing Workplace Wellbeing Programs

🌿 Online or Onsite Delivery

Every workplace is different, and sessions can be tailored to meet the unique needs of your team.

Interested?

Contact us

Yoga at R. M. W. Therapies

At R. M. W. Therapies, we offer gentle, trauma-informed yoga designed to support nervous system regulation, mindfulness, and overall wellbeing.

Our classes provide a safe and welcoming space to slow down, reconnect with your body, and find moments of calm in an often busy and demanding world. Drawing on both Occupational Therapy and yoga principles, sessions are grounded in safety, compassion, choice, and body awareness.

Whether you are completely new to yoga, returning after time away, managing stress or burnout, navigating health challenges, or simply seeking a gentler way of caring for yourself, you are welcome here.

There is no pressure to perform, no expectation to be flexible, and no need to keep up with anyone else. We encourage you to move at your own pace, honour your body's needs, and come exactly as you are.