What Makes Our Yoga Different?

  • No pressure. No poses you “have to get right.” Just a safe place to be.

  • We blend occupational therapy wisdom with the healing practices of yoga, breathwork, and mindfulness

  • Our space is body-positive, trauma-aware, neuro-affirming, and fully inclusive

1:1 Private Yoga Sessions

Fully personalised to your goals, energy levels, and needs

  1. Perfect if you’re looking for therapeutic support, grounding, or gentle re-connection with your body

  2. Available in-home or online

Yoga at R. M. W. Therapies

At R. M. W. Therapies, we offer gentle, trauma-informed yoga for all bodies and all abilities. Our yoga sessions are grounded in safety, compassion, and connection — designed to help you feel more at home in your body, calm your nervous system, and reconnect with your breath.

Whether you're a complete beginner, someone who wants to get back practicing, or someone seeking emotional relief, our classes are guided with care, patience, and deep respect for where you’re at.

Yoga Offerings

Group Gentle Yoga Classes

Coming Soon!!

Open to all levels — including absolute beginners

  1. Slow, grounding sequences with a focus on breath, mindfulness, and relaxation

  2. Ideal for people managing stress, pain, anxiety, or fatigue

  3. Small groups to ensure a safe and welcoming space