NDIS Participant Yoga Classes

Tailored for people with psychosocial disability, neurodivergence, or chronic health conditions

  1. Trauma-informed, sensory-sensitive, and highly adaptable

  2. Build interoception, emotional regulation, routine, and self-connection

  3. Group and 1:1 options available (NDIS-funded for self or plan-managed)

What Makes Our Yoga Different?

  • No pressure. No poses you “have to get right.” Just a safe place to be.

  • We blend occupational therapy wisdom with the healing practices of yoga, breathwork, and mindfulness

  • Our space is body-positive, trauma-aware, neuro-affirming, and fully inclusive

Online Booking Coming Soon

We're setting up our online booking system.
In the meantime, please contact us to register your interest or request a class.

You can also refer a participant for NDIS-funded yoga support.

1:1 Private Yoga Sessions

Fully personalised to your goals, energy levels, and needs

  1. Perfect if you’re looking for therapeutic support, grounding, or gentle re-connection with your body

  2. Available in-home or online

Yoga at R. M. W. Therapies

At R. M. W. Therapies, we offer gentle, trauma-informed yoga for all bodies and all abilities. Our yoga sessions are grounded in safety, compassion, and connection — designed to help you feel more at home in your body, calm your nervous system, and reconnect with your breath.

Whether you're a complete beginner, an NDIS participant, or someone seeking emotional relief, our classes are guided with care, patience, and deep respect for where you’re at.

Yoga Offerings

Group Gentle Yoga Classes

Open to all levels — including absolute beginners

  1. Slow, grounding sequences with a focus on breath, mindfulness, and relaxation

  2. Ideal for people managing stress, pain, anxiety, or fatigue

  3. Small groups to ensure a safe and welcoming space